Why Ancient Greek Wisdom Is the Key to Modern Wellness

Have you ever felt like you're doing too much but still not feeling your best? I’ve been there too—trying every new skincare routine, squeezing in workouts, and still feeling out of sync. That’s when I remembered one of the most cherished virtues from my Greek culture: Sophrosyne.

Sophrosyne (σωφροσύνη)—one of the ancient Greek virtues—means balance, moderation, and self-control. It’s about finding harmony in all aspects of life. In Greece, we believe that true beauty shines when the mind, body, and spirit are in balance.

For me, this philosophy has become a guide in how I care for myself and help others. Whether it’s about maintaining a consistent skincare routine, finding joy in small daily rituals, or simply pausing to breathe, I’ve learned that balance isn’t about perfection—it’s about knowing your limits and respecting them.

How Balance Can Transform Your Beauty and Wellness Routine

Incorporating Sophrosyne into your life doesn’t mean giving up indulgences or striving for rigid discipline. It’s about thoughtful moderation. Here are a few simple ways to bring balance into your routine:

• Skincare: Focus on quality over quantity. A few high-quality products used consistently can make a bigger difference than overwhelming your skin.

• Self-Care: Find what truly nourishes your soul, whether it’s movement, music, or mindfulness.

• Wellness: Listen to your body—rest when you need to, and find joy in movement that feels good for you.

Join My Upcoming Workshops in Haarlem

I’m thrilled to announce my upcoming workshops in Haarlem, where we’ll explore the timeless wisdom of ancient Greece and how it can enrich our modern lives.

One of these workshops delves into the history of Greek dance and music, from ancient times to today. We’ll explore their symbolism and how these art forms can help you reconnect with your body, lift your spirits, and create a sense of joy and balance.

Other workshops will focus on the Greek virtues, like Sophrosyne (balance), Areté (excellence), and others that have remained profoundly relevant, even 2,000 years later. Through guided exercises, storytelling, and group discussions, you’ll learn practical ways to apply these ancient principles in your own life.

Spaces are limited due to location capacity, so if you’re interested, please get in touch soon to reserve your spot.

Let’s rediscover the wisdom of the past and bring balance, harmony, and excellence to our present.